Weigh In record (no journal entry) for 11 October 2021
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72.8 kg
Lost so far: 10.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1126 kcal
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Fat: 46.15g | Prot: 50.26g | Carbs: 130.09g.
Lunch: Чай, Россия Щедрая Душа Шоколад Горький 70%, Хлеб Черный, Liebendorf Сыр Гауда 45%, Вареное Яйцо. Dinner: Пятерочка Слойка с Яблоком, Ряженка. Snacks/Other: Хлеб Черный, Fish House Крабовые Палочки Имитация, Киви, Мария Печенье. more...
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Losing 3.5 kg a Week
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nastya_zhuko's Weight History
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