Weigh In record (no journal entry) for 11 October 2021
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54.3 kg
Lost so far: 3.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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984 kcal
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Fat: 27.81g | Prot: 62.80g | Carbs: 127.82g.
Breakfast: Cedea Chikuwa, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Putih, Nasi Merah. Lunch: Nasi Merah. Dinner: Tempe Mendoan, Sambal Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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putrinugraha25's Weight History
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