Weigh In record (no journal entry) for 11 October 2021
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1564 kcal
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Fat: 77.37g | Prot: 64.02g | Carbs: 148.35g.
Breakfast: Kräutertee, Espresso. Lunch: Bäckerkrönung Dinkelbrötchen, Alpro Hafermilch Ungesüßt, Kaffee, Nordholmer Büsumer Krabben, Gut & Günstig Crème Fraîche, Rapsöl, Zwiebeln, Butternut Kürbis. Dinner: Kühne China Sauce, Knorr Knoblauch Sauce , Rindfleisch Salami, Freshona Sonnenmais Super Sweet, Gut & Günstig Champignons , REWE Bio Emmentaler Gerieben, Golden Toast Vollkorn Toast, Tomaten, Zwiebeln. Snacks/Other: Gut & Günstig Salami Sticks, Becel Pro Activ, Kerrygold Butterkäse, Bäckerkrönung Dinkelbrötchen, Gut & Günstig Zitrone Zero, Lidl Kiwibeeren, Europäische Weintraubensorte, Sondey Hafercookies, Starbucks Cappuccino (Tall). more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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