Weigh In record (no journal entry) for 11 October 2021
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73 kg
Lost so far: 29.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1626 kcal
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Fat: 72.75g | Prot: 106.67g | Carbs: 129.27g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Banane. Lunch: Bratensoße, Rinderroulade, Nudeln (Gekocht). Dinner: Aldi Eiweißbrot (35g), Rührei. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Nature Valley Protein Erdnuss & Schokolade. more...
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Losing 4.9 kg a Week
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teufelchen176's Weight History
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