Weigh In record (no journal entry) for 11 October 2021
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1388 kcal
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Fat: 48.81g | Prot: 94.43g | Carbs: 145.10g.
Breakfast: Сахар, Помидоры, Сыр Тильзитер, Батон. Lunch: Помидоры, Плов с Курицей. Dinner: Омлет с Творогом, Куриное Филе, Овощное Рагу. Snacks/Other: Dr. Korner Хлебцы Лимонные, Савушкин Продукт Творог Мягкий 5%, Яблоко, Виноград. more...
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Losing 1.0 kg a Week
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Ленка~пенка's Weight History
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