Weigh In record (no journal entry) for 11 October 2021
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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854 kcal
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Fat: 39.70g | Prot: 11.55g | Carbs: 120.49g.
Breakfast: Pepaya, Tahu Goreng. Snacks/Other: Nextar Brownies Cookies, Garuda Kacang Telur. more...
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steady weight
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