Weigh In record (no journal entry) for 11 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1190 kcal
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Fat: 50.75g | Prot: 50.55g | Carbs: 141.31g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sate Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Tahu, Terung. Dinner: Pepaya, Telur Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Nestle Bear Brand Susu Steril, Maicih Keripik. more...
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2215 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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mamainginkurus's Weight History
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