Weigh In record (no journal entry) for 11 October 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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858 kcal
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Fat: 27.95g | Prot: 66.63g | Carbs: 82.36g.
Breakfast: ABC Saus Sambal, Del Monte Saus Tomat, Telur Goreng tanpa Lemak, Mentimun (Kupas), Tomat, Selada, Roti Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Kulit Ayam, Roti Gandum, Saori Saus Tiram, Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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1777 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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