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3 treenipäivän jälkeen hyvä nousu 👍
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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4698 kcal
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Fat: 90.04g | Prot: 341.21g | Carbs: 622.75g.
Breakfast: Basic Nutrition 100% Whey Isolate, Sokeriton Metsämarja Keitto, Rainbow Tummasuklaa, Star Nutrition Omega-3, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Omenat (Red Delicious), Kananmuna. Lunch: Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious), Kanan Fileepihvi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Omenat (Red Delicious). Dinner: Basic Nutrition 100% Whey Isolate, Vaasan Ranskanleipä, X-Tra Mansikkahillo, Kellogg's Coco Pops. Snacks/Other: Basic Nutrition 100% Whey Isolate, Star Nutrition Highly Branched Cyclic Dextrin, Manninen Nutraceuticals EAA+, Rainbow Puuroriisi, Chiquita Banaani. more...
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Gaining 4.2 kg a Week
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ronnqvist91's Weight History
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