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deladela7
Journal
11 Oct 21
deladela7's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
66 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
283 kcal
Fat: 6.11g | Prot: 8.27g | Carbs: 53.93g.
Breakfast:
Sayur Asem.
Lunch:
Jeruk.
Dinner:
Pepaya.
Snacks/Other:
Kue Sandwich Coklat atau Vanila, Pempek.
more...
2890 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Pedalling - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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deladela7's Weight History
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