Weigh In record (no journal entry) for 11 October 2021
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50.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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160 kcal
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Fat: 5.14g | Prot: 10.19g | Carbs: 17.99g.
Lunch: 全家 奥尔良鸡腿排三明治, 花椰菜, 鸡胸肉（不吃皮）. more...
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Losing 3.5 kg a Week
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hitosuji's Weight History
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