Weigh In record (no journal entry) for 11 October 2021
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89.2 kg
Lost so far: 0.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1678 kcal
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Fat: 83.32g | Prot: 166.77g | Carbs: 60.49g.
Breakfast: Njie ProPud Proteinmilkshake Choklad. Lunch: Pulled Pork, Njie ProPud Proteinmilkshake Choklad. more...
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Losing 0.2 kg a Week
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Koaala123's Weight History
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