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p bawah 113
pusar 108
p atas 105
yuk bisa yuk bsk nyuntuh angka 95..
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1500 kcal
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Fat: 36.44g | Prot: 90.26g | Carbs: 202.47g.
Breakfast: Greenfields Skimmed Milk (250ml), Alpukat, Buah Naga, Pisang. Lunch: ABC Saus Sambal , Saori Saus Lada Hitam, Daun Bawang, Seledri, Bawang Bombay, Kentang Rebus, Labu Siam, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Labu Dimasak, Brokoli Dimasak (dari Segar), Pentol, ABC Saus Sambal , Saori Saus Lada Hitam, Telur Rebus, Kong Kee Egg Tofu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Lemper, Getuk, Pisang, Risoles. more...
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Losing 1.8 kg a Week
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feni sri wahyuni's Weight History
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