Weigh In record (no journal entry) for 10 October 2021
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69.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2096 kcal
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Fat: 77.41g | Prot: 69.81g | Carbs: 202.07g.
Breakfast: Kale, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Pacific Hemp Original Unsweetened, Naked Nutrition Naked Pea, Wallaby Organic Greek Whole Milk Yogurt Plain, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: French Salad Dressing , Shrimp (Canned) , Calavo Avocado, Outback Steakhouse Side Bread & Butter, Singapore Sling. Snacks/Other: Red Table Wine . more...
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1859 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Rowing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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