Weigh In record (no journal entry) for 11 October 2021
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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573 kcal
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Fat: 27.95g | Prot: 24.81g | Carbs: 54.60g.
Breakfast: Жареное Яйцо, Жареная Картошка. Lunch: Жареное Яйцо, Pasta Mania Рожки Отварные. more...
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Losing 0.4 kg a Week
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