Weigh In record (no journal entry) for 11 October 2021
|
53.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1363 kcal
|
Fat: 42.13g | Prot: 84.72g | Carbs: 167.19g.
Breakfast: 현미밥, 참치김치볶음, tft 더단백. Lunch: 오이지, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 곱창볶음, 현미밥. Dinner: 콩나물무침, 밥, 쇠고기 안창살 (살코기만, 지방 0.5센치). Snacks/Other: 마이프로틴 프로틴 브라우니 (초콜릿). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noonnoon5's Weight History
|