Weigh In record (no journal entry) for 10 October 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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941 kcal
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Fat: 31.99g | Prot: 31.87g | Carbs: 139.19g.
Lunch: Naraya Oat Choco (20g), Kopi Luwak White Koffie Original, Buah Pir, Mangga, Sayur Campuran, Tempe Kukus, Nasi Putih, Ikan Bandeng Goreng, Sayur Asem. more...
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219 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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merce galdiran's Weight History
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