Weigh In record (no journal entry) for 11 October 2021
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1577 kcal
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Fat: 54.34g | Prot: 82.75g | Carbs: 201.95g.
Breakfast: Sari Roti Roti Isi Keju, Putih Telur Matang, G7 三合一即溶咖啡. Lunch: Apel, Kimchi, Bayam, Putih Telur Matang, 味丹 味味一品 極品紅燒牛肉麵. Dinner: BreadTalk Cheese Cake, Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Kacang Panjang Hijau Bersodium Rendah (Kalengan), Tuna dalam Air (Kalengan), Roti Panggang Putih, zespri 綠奇異果. Snacks/Other: Myprotein 大豆分離蛋白(柔滑巧克力), Pisang. more...
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Gaining 0.5 kg a Week
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alynaangel0901's Weight History
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