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Deaki
Journal
11 Oct 21
Deaki's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
58.7 kg
Lost so far:
7.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1341 kcal
Fat: 50.62g | Prot: 32.80g | Carbs: 191.94g.
Breakfast:
Kue Panada.
Dinner:
Tempe Goreng, Perkedel Jagung, Telur Balado, Kerupuk Beras, Nasi Pecel, Kerupuk Putih.
Snacks/Other:
Pie Susu, Pisang.
more...
1553 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Deaki's Weight History
View Complete History