Weigh In record (no journal entry) for 11 October 2021
|
69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
980 kcal
|
Fat: 49.37g | Prot: 27.71g | Carbs: 123.56g.
Lunch: Edamame, Kacang Rebus, Buah Pir, Kopi Luwak White Koffie Original, Tumis Kangkung, Naraya Oat Choco (20g), Nangka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merce galdiran's Weight History
|