karinans.hardono's Journal, 11 Oct 21

66.20

66.2 kg Lost so far: 11.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

164 kcal

Fat: 8.10g | Prot: 3.26g | Carbs: 20.47g. Breakfast: Butterscotch or Caramel Topping, Almonds , Vanilla Ice Creams , Plain Waffles . more...

1742 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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karinans.hardono's Weight History