Weigh In record (no journal entry) for 16 March 2011
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56.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 23.69g | Prot: 48.21g | Carbs: 134.54g.
Breakfast: absopure spring water, Greek Yogurt (strawberry). Lunch: Lipton cold brew tea, manwich, ground sirloin, hamburger bun. Dinner: water, hot dog bun, bush's baked beans, onion. Snacks/Other: devil's food cake mix. more...
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2203 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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RahTheDino's Weight History
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