Weigh In record (no journal entry) for 11 October 2021
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55.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1050 kcal
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Fat: 31.08g | Prot: 48.29g | Carbs: 153.02g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Buah Pir, Jagung Rebus, Pisang. Lunch: Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sosis Ayam, Garuda Pilus, Oishi Sponge Crunch Coklat, Telur, Pakcoy, Intermie Mie Goreng. Snacks/Other: Kopiko Permen, Happytos Tortilla Chips. more...
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Losing 0.2 kg a Week
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yourbae23's Weight History
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