Weigh In record (no journal entry) for 11 October 2021
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61 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1693 kcal
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Fat: 96.41g | Prot: 116.65g | Carbs: 75.79g.
Breakfast: Сыр Адыгейский, Жареное Яйцо. Lunch: Савушкин Продукт Творог Зерненый 5%, Грецкие Орехи, Банан, Курица в Сметане, Лэнд Тыква Запечёная. Dinner: Power Pro Протеин Whey Protein. Snacks/Other: Chikalab Chikapie Salted Caramel & Peanuts, Chikalab Chikapie Шоколад, Простоквашино Молоко 6%, Кофе. more...
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2255 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Fitness Training (Workout) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Pilates - 40 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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ekaterina192klimova's Weight History
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