Weigh In record (no journal entry) for 10 October 2021
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1741 kcal
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Fat: 28.05g | Prot: 100.58g | Carbs: 271.57g.
Breakfast: Banana, Carrefour Miele di Acacia, Fage Yogurt Greco Total 0%, Pane gluten free. Lunch: Perugina Pistacchio Croccante, Cavolini di Bruxelles, Eurospin Tagliata Bovino Adulto, Tre Mulini Pane di Segale. Dinner: Red Bull Red Bull (Lattina), Pizza Margherita, Farinata. Snacks/Other: Tre Mulini Pinsa. more...
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Losing 0.7 kg a Week
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