Weigh In record (no journal entry) for 30 September 2019
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113.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2360 kcal
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Fat: 69.67g | Prot: 105.09g | Carbs: 324.44g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Vitamina de Banana. Lunch: Chuchu Cozido, Cuscuz (Cozido), Ossobuco. Dinner: Água com Limão, Ovo Mexido, Tapioca. more...
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3967 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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edigliton's Weight History
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