rozaiznavoza's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

62 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1404 kcal

Fat: 60.23g | Prot: 73.04g | Carbs: 140.57g. Breakfast: Избенка Сырники Творожные 5%, Alpro Овсяное Молоко. Lunch: Мясновъ Сэндвич Ролл с Запеченным Куриным Филе и Соусом Цезарь. Dinner: Мясновъ Котлеты из Говядины , Global Village Мангал Салат , BonDelaMar Тресковые Треугольники . Snacks/Other: SOJ Marshmallow Батончик с Соленой Карамелью в Молочном Шоколаде, Ferrero Nutella B-Ready. more...

391 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Apple Health - 21 hours. more...

Losing 1.1 kg a Week

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rozaiznavoza's Journal, 10 Oct 21

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