bökelberg's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

83 kg Lost so far: 27.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

1748 kcal

Fat: 62.94g | Prot: 79.44g | Carbs: 53.45g. Breakfast: Lidl Lyoner, Herforder Pils, Aldi Steinofenbrötchen. Lunch: Bockwurst. Dinner: Minimum Putenbrust Steaks, Ja! Schweine-Nackensteaks in Paprikamarinade, Bauernglück Bratwurst Grob. Snacks/Other: Astra Rakete, Herforder Pils. more...

2564 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sexual Activity - 1 hour, Google Fit - 21 hours and 57 minutes. more...

Gaining 5.6 kg a Week

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bökelberg's Journal, 10 Oct 21

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bökelberg's Weight History