Weigh In record (no journal entry) for 10 October 2021
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1187 kcal
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Fat: 25.76g | Prot: 55.24g | Carbs: 199.14g.
Lunch: Spaghetti Integrali, Uva Bianca, Insalata Mista, Lonza di Maiale (Filetto), Pere Abate, Pomodori. Dinner: Uva Bianca, Pere Abate, Pane Integrale, Lenticchie Cotte. Snacks/Other: Banana, Alesto Mix Frutta Secca. more...
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Gaining 0.8 kg a Week
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Francim76's Weight History
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