Weigh In record (no journal entry) for 04 April 2014
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51.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 62.87g | Prot: 84.89g | Carbs: 218.25g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura), Bauducco Torrada Multi Grãos. Lunch: Eqlibri Panetini Sabor Presunto Parma, Kopenhagen Chocolate Amargo 70% Cacau, Salmão no Forno ou Grelhado, Lacta Bombom Sonho de Valsa, Couve-Flor, Alcaparras, Rúcula, Alface. Dinner: Nestlé Nesfit Cacau e Cereais, Bauducco Torrada Integral, Jabuticaba. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Mel, Nestlé Iogurte Grego Light, Sanavita Colágeno Hidrolisado, Café Espresso com Leite, Magro (sem Gordura), Mangas, Nestlé Suflair Shake, Qualitá Uva sem Sementes, Bauducco Torrada Multi Grãos, Ameixa Seca, Oxicocos, Qualitá Nozes sem Casca, Nestlé Iogurte Grego Frutas Vermelhas, Castanhas-do-Pará, Café Espresso com Leite, Magro (sem Gordura). more...
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1758 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sophia Prince's Weight History
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