Weigh In record (no journal entry) for 04 April 2014
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.60g | Prot: 76.78g | Carbs: 175.59g.
Breakfast: Café con Leche Descremada, La Serenísima Manteca Untable Light, Canale Mermelada de Arándano Light, Fargo Doble Integral. Lunch: Pan Blanco Tostado, Crema de Leche, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Huevo Duro, Tomates, Aderezo para Ensalada César (Baja en Calorías), Rúcula (Cohete), Knorr Sopas. Snacks/Other: Jugo de Manzana (en Lata o Embotellado). more...
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3542 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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