yotarou's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

71.6 kg Lost so far: 2.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

2243 kcal

Fat: 59.55g | Prot: 82.24g | Carbs: 226.67g. Lunch: TAKARA 焼酎ハイボール, ぶり大根, ケンミン焼ビーフン, ファミリーマート炭火焼きとりもも(塩), アサヒビールスタイルフリー (350ml), TAKARA 焼酎ハイボール. Snacks/Other: 半熟ゆで卵, とんこつラーメン. more...

2316 kcal

Exercise: Driving - 12 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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yotarou's Journal, 11 Oct 21

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yotarou's Weight History