Weigh In record (no journal entry) for 10 October 2021
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1017 kcal
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Fat: 46.41g | Prot: 86.37g | Carbs: 66.46g.
Breakfast: Мандарины, Лимон, Сахар, Кофе (Растворимое), Окское Желток, Окское Яичный Белок. Lunch: Кабачок Гриль, Куриная Грудка на Гриле. Dinner: Лимон, Сахар, Bombbar Протеиновое Печенье Кокос. Snacks/Other: Миндаль, Bombbar Протеиновое Печенье Кокос, Мандарин. more...
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Losing 0.1 kg a Week
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soul.rainbow's Weight History
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