Weigh In record (no journal entry) for 10 October 2021
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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685 kcal
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Fat: 20.51g | Prot: 35.48g | Carbs: 82.26g.
Lunch: Batata Assada, Brócolis, Salada de Batata (Acompanhamento), Borrussia Linguiça Calabresa , Carne de Porco Assada. Dinner: Nescafé Café Solúvel Granulado Matinal , Dukan Panqueca com Farelo de Aveia, Tirol Leite Desnatado. Snacks/Other: Schin Cerveja, Chimarrão, Maçã, Café. more...
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1040 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 7 hours and 37 minutes. more...
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Gaining 3.5 kg a Week
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carolinesouza0392's Weight History
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