Weigh In record (no journal entry) for 10 October 2021
|
92.9 kg
Lost so far: 20.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1490 kcal
|
Fat: 32.66g | Prot: 124.27g | Carbs: 181.80g.
Breakfast: Cuscuz (Cozido), Omelete ou Ovos Mexidos com Vegetais. Lunch: Seara Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Cebolas, Pimentão Verde, Tomates, Abóbora Cabotia, Seara Filé de Peito de Frango. Snacks/Other: Germina Aveia em Flocos Grossos, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edigliton's Weight History
|