Weigh In record (no journal entry) for 10 October 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1584 kcal
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Fat: 75.09g | Prot: 96.06g | Carbs: 147.02g.
Breakfast: Dancow Fortigro Coklat, Telur Dadar, SuperIndo Rolade Ayam, Wortel Dimasak, Kubis. Lunch: Telur Rebus, Dancow Fortigro Coklat, Roma Wafello Butter Caramel. Dinner: Telur Rebus, Semur Daging, Kubis, Wortel Dimasak. more...
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1737 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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