Weigh In record (no journal entry) for 10 October 2021
|
93.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1035 kcal
|
Fat: 58.58g | Prot: 54.55g | Carbs: 73.21g.
Dinner: Salatalık, Tadım Çiğ Karışık Kuruyemiş, Etli kuru bakliyat çorbası, Yoğurtlu Ispanak, Yumurta. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubi3573's Weight History
|