Weigh In record (no journal entry) for 10 October 2021
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80.3 kg
Lost so far: 16 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2477 kcal
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Fat: 101.31g | Prot: 117.09g | Carbs: 280.97g.
Breakfast: Visconti Torrada Integral, Chá (Infusão), Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Ovo Frito, Pão Nino Pão 100% Integral Castanha com Quinoa, Hortifruti Mamão Formosa. Lunch: Dori Amendoim Chocolate, Fini Beijos de Morango, Lacta Bis Chocolate , Bergamota, Pão de Alho, Tomates, Beterraba Cozida, Alface, Costela Bovina Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ritter Barra de Cereais Brigadeiro Zero Açúcar, Hortifruti Melão Pele de Sapo. Snacks/Other: Trio Barra de Proteína (33g). more...
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Losing 4.2 kg a Week
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Ari Nei Costa's Weight History
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