Weigh In record (no journal entry) for 10 October 2021
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2191 kcal
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Fat: 64.41g | Prot: 93.46g | Carbs: 326.10g.
Breakfast: Figues, Dulano Jambon Serrano. Lunch: Glace, Figues, Prunes, Italiamo Amaretti, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Échine de Porc, Haricots Verts, Champignons de Paris (Sautés), Petits Pois Cuits, Milsani Creme Liquide, Carrefour Lardons Fumés, Pâtes (Cuites). Dinner: Mandarine, Raisins, Pecorino, Baguette, Grand Frais Mughetto (Gorgonzola et Mascarpone), Carrefour Bûche de Chèvre, Dulano Jambon Serrano, Italiamo Porchetta, Haricots Verts, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Toblerone Toblerone. more...
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Gaining 0.6 kg a Week
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