Weigh In record (no journal entry) for 07 October 2021
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52.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1094 kcal
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Fat: 62.78g | Prot: 104.43g | Carbs: 42.56g.
Breakfast: 豐力富 全脂奶粉, Costco 蔓越莓乾, 水煮蛋. Lunch: 雞腿（不吃皮）, 生豆皮, 皇宮菜, 煮熟的竹筍（烹飪中加油）, 白飯. Dinner: 雞腿（不吃皮）, 煮熟的竹筍（烹飪中加油）, 生豆皮, 四季豆, 皇宮菜, Costco 烤雞大腿. Snacks/Other: 甜野新星 重乳酪蛋糕. more...
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Gaining 0.7 kg a Week
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