Weigh In record (no journal entry) for 09 October 2021
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79.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1797 kcal
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Fat: 106.71g | Prot: 83.65g | Carbs: 48.72g.
Lunch: Aldi Gouda Jung, Handl Tyrol Tiroler Bauchspeck, Almtaler Tiroler Salami. Dinner: Steiner Food Low Carb Protein Brot, Almtaler Tiroler Salami, Kerrygold Butter, Aldi Gouda Jung, Handl Tyrol Tiroler Bauchspeck. Snacks/Other: BBQ Schweinenackensteak, Federweißer, Gaffel Kölsch, Bitburger Premium Pils. more...
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Losing 1.0 kg a Week
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Andrea_1203_P's Weight History
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