sarasresa30's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

69.7 kg Lost so far: 1.2 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

420 kcal

Fat: 20.28g | Prot: 22.47g | Carbs: 36.41g. Breakfast: Risenta Pumpakärnor, Kokosflingor, Blåbär, ICA Fryst Mango, Risenta Chiafrön, Milbona Fettfri Kvarg 0,3%. Lunch: Clementin, Milbona Cottage Cheese. Snacks/Other: Coop Kokosghurt Naturell. more...

1688 kcal

Exercise: Resting - 14 hours and 41 minutes, Sleeping - 9 hours and 19 minutes. more...

Losing 8.4 kg a Week

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sarasresa30's Journal, 10 Oct 21

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