Weigh In record (no journal entry) for 09 October 2021
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76 kg
Lost so far: 8.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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973 kcal
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Fat: 34.73g | Prot: 104.28g | Carbs: 55.35g.
Breakfast: Café, Hacendado Leche + Proteinas, Banano, Hacendado Yogur Griego Ligero Natural, Huevo, Mermelada, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Claras de Huevo Pasteurizadas. Lunch: Eatlean Queso Tierno Ahumado, Arla Protein Cottage Cheese, Hacendado Grana Padano, Hacendado Leche + Proteinas, Filete de Añojo, Hacendado Brócoli para Vapor. Snacks/Other: Bimbo Pan de Molde Natural 100% Integral, Antonio Alvarez Jamón Serrano, Mercadona Nuez Natural . more...
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Gaining 0.1 kg a Week
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AaronM.M.'s Weight History
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