Weigh In record (no journal entry) for 10 October 2021
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80 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1642 kcal
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Fat: 63.51g | Prot: 146.86g | Carbs: 127.56g.
Breakfast: Queijo Parmesão (Ralado), Café com Leite Integral, Ovo Mexido, Suco de Limão, Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure, Bauducco Torrada Integral. Lunch: Suco de Limão, Azeitonas Verdes, Couve Manteiga Crua, Friboi Fígado de Boi Grelhado, Batata Doce. Dinner: Molho Teriyaki, Batata Doce, Peito de Frango. Snacks/Other: Estrela do Oriente Castanha do Pará, Frooty Açaí , Nestlé Leite em Pó Ninho, Morangos, Pasta de Amendoim, Batavo Pense Zero Graviola, Mundo Verde Tribulus Terrestris, Giroil Maca Peruana, Sabor da Terra Semente de Chia, Farelo de Aveia. more...
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Losing 3.5 kg a Week
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Ivan santovin's Weight History
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