Weigh In record (no journal entry) for 10 October 2021
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112.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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702 kcal
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Fat: 110.35g | Prot: 24.59g | Carbs: 46.76g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Zucker, Hohes C Orangensaft, Arla Kaergarden Ungesalzen, Müller's Mettwurst Gekocht. Lunch: Dulano Käse-Würstchen. more...
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Gaining 2.8 kg a Week
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