Weigh In record (no journal entry) for 10 October 2021
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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424 kcal
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Fat: 13.80g | Prot: 4.90g | Carbs: 67.80g.
Breakfast: Corny Choco-Banana Big. more...
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Losing 0.3 kg a Week
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