Weigh In record (no journal entry) for 02 October 2021
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140.5 kg
Lost so far: 4.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1909 kcal
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Fat: 71.14g | Prot: 77.85g | Carbs: 276.64g.
Breakfast: Asia Spezialitäten Süß-Sauer Sauce, Sojasoße, Tomatenmark, Aldi Rote Paprika, Pfifferlinge, Brokkoli, Lidl Jasmin Reis Gekocht . Lunch: Mayonnaise, Currywurst, Pommes Frites. Dinner: Xucker Erythrit, Honig, Zitrone, Ja! Sultaninen, Chia-Samen, Äpfel, Brombeeren, Magerquark. Snacks/Other: Pflaumen. more...
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Losing 0.3 kg a Week
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astrox1980's Weight History
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