Weigh In record (no journal entry) for 10 October 2021
|
64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
937 kcal
|
Fat: 29.22g | Prot: 57.45g | Carbs: 101.09g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Milkana Schmelzkäse mit Gouda, Kaffee mit Milch. Lunch: Lidl Spitzkohl Gedünstet, Wildkaninchenfleisch (Gekocht, Gedünstet), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: K-Classic Vollkorn Tortilla Wraps. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|