Weigh In record (no journal entry) for 10 October 2021
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74.2 kg
Lost so far: 30.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1153 kcal
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Fat: 29.98g | Prot: 52.29g | Carbs: 164.52g.
Breakfast: キューピー だし香る和風カルボナーラ, ささみ, オーマイ パスタ. Dinner: ブンセン やみつき！ごぼうおかかご飯弁当. Snacks/Other: 松屋製菓 マツヤのみぞれ玉. more...
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Losing 4.9 kg a Week
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