Weigh In record (no journal entry) for 10 October 2021
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85.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2062 kcal
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Fat: 66.88g | Prot: 98.23g | Carbs: 275.21g.
Breakfast: Banana, Pasticcini. Lunch: Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle). Dinner: Olio Extra Vergine di Oliva, Finocchio, Riso Basmati (Cotto), Uovo. Snacks/Other: Pasticcini, Sanbitter Sanbitter Passionfruit, Platano, Coop Ghiacciolo Assortito. more...
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Gaining 3.5 kg a Week
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